A coronavirus has much impacted the world , we are hearing about how to reduce exposure and take care of ourselves if we get sick. Everyday taking many preventive measures so that we can reduce risk for virus and can improve immune system . As we all know that prevention is much better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which improve immune system in these times. There are many steps they can take us to stay healthy and happy . Get ready to boost your immune system : – Let’s start with the basics.
1. Most Important Hygiene
To Protect yourself from the virus it is important to maintain good hygiene . Make sure your surroundings are clean and sanitized , Sanitize all incoming packages . Wearing Masks is essential while stepping out .
Please also go through on How and when to use Face Mask here.
2. Stay Hydrated :-
Drink warm water throughout the day , Drinking enough water is important to keep hydrated on a regular basis, especially when it’s cold season. We can keep our immunity up by drinking enough water to stave off infection . We must drink eight ounces per day.
3. Eat the Rainbow & Think About Herbs and Supplements.
As Food is best source for to improve our immune system , So Eat plenty of fruits, vegetables, and whole grains , Specially Colorful fruits and vegetables as are full of antioxidants. There are many foods that can boost our immune system, while tasting delicious! Here are some of the top foods that help with immunity:
- Garlic
- Citrus fruit
- Almonds
- Mushrooms
- Onions
- Carrots
- Ginger
Also Some foods, are bad for the immune system, including soda, fried foods and alcohol because they lack the vitamins and nutrients. Also sugary treats, can even suppress the immune system , Our daily immunity booster can be also an ingredient like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
Some of these above list products can help our immune system, but we need more research to know for sure if they’re really good for you. Also remember don’t overdo supplements because taking too much can be bad for you.
4. Attitude is everything: – Look on the Bright Side
When you think good and positive thoughts, our body’s defenses work better. A positive mindset is vital for health and well-being that positive thoughts while negative emotions can make more susceptible to the common cold and flu.
The COVID-19 pandemic is scary, so it’s easy to spiral down in negative thoughts So change it from ‘It’s not going to be OK to I am safe at home with the people I love. So Start your day with a positive thought or with such a mantra , “ALL IS WELL’’
5. Have a Laugh and the world laughs with you
Find a way to laugh about your own situations and watch your stress begin to fade away. We should make it a habit to spend time with friends who make us laugh. And then return the favor by sharing funny stories or jokes with those around you, it make you feel better, there’s no downside . Go ahead and give it a try.
6. Manage Your Stress
Everyone gets stressed. As short bursts of stress may help your immune system, but lasting stress is a problem. It can hamper your immune system. Make these steps part of your stress management plan:
@ Learn and use relaxation techniques . Move your body, daily practice of Yogasana, Pranayama and meditation for at least 30 Minutes. It can also ease stress
@ Take time for yourself.
@ Build your Community network of people you can talk to.
7 . Good Night’s Sleep
Without it, our immune system won’t have the strength it needs to fight off illness. The COVID-19 outbreak, though, has caused many a sleepless night for some. Sleep is a major time of repair, rebuilding, and processing for our body. Mostly adults need about 7 to 9 hours of sleep a night. To get better shut-eye, we need to follow regular bedtime schedule, stay energetic during the day, keep the bedroom cool , and give time to yourself to unwind at the end of the day.
8. Kick the Smoking Habit
The World Health Organisation recommends people should quit smoking as it makes them more vulnerable to COVID-19 infection for to improve immunity, Smoke damage respiratory system of body.
By adding just a few of these into our routine, We can help to boost our immune system year-round.
Foods That Boost the Immune System Click Here
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