Monsoon is come to India and it also bring many disease with it. Here are 7 Essential tips to take care in monsoon season to prevent from disease. Prevention is also mandatory this year due to Covid-19 pandemic. Cold and cough is normally happens in monsoon season with viral infection. And symptoms of viral infection and Covid-19 is almost similar. Cold, Cough, Mild fever and throat infection are similar symptoms of viral infection and Covid-19.
Here are the 7 essential tips which is useful in Monsoon-
1. Do Not stagnant Water
Mosquito breed in stop water and these insects are the reasons of Dengue, Malaria or Chikungunya disease. You have to cover all water storage tanks and pots as well always clean them in regular basis. also need to check of drainage system that should not be blocked. Disinfection is major key to stop breeding these mosquito in stopped water.
2. Wear Full And Ironed Cloths
Always wear the full cloths to prevention of bite of Mosquito. Also in rainy season cloths get moist and mold in almirah or closets because these wardrobes are cool and started dumps in rain. Molds are not good for health so it is always good to wear iron cloths to remove moisture from cloths.
3. Equip Well Before Go Outsite
In monsoon there is no fix time of rain. It can started after 5 minutes you see a sunny day. So whenever you go out take umbrella or raincoat with you. Many times when you get wet in rain, it is not possible to change cloths immediately so these safe guards will protect you from getting wet. Also use lotions or spray to protect you from infection and hand sanitizers are important to use in travel.
4. Get Good And Healthy Food
Try to avoid outside food and junk food in monsoon season. some fly’s or insect are generally seen sitting on outside foods. It is always good to take some food or water bottle with you when travel.
Germs are always on vegetable skin so even at home always clean the vegetables and fruits in running water and consume only cooked or boiled vegetables.
5. Stay Away from Unwell People
Cold and Cough is normal these days so it is better to stay away from people who have cold, cough or sick. this can be transmitted if you are in contact with them. It is also better to use face mask in traveling.
Try to avoid in going to crowded place and if you feel unwell then better not to travel. Also even if you have to go then physical distancing must need to take care in social places.
6. Do Not Use Wet Shoes
It is normally near to impossible to go out and come with dry shoes in monsoon. your shoes get wet and mud is stick on that. so always clean and dry the shoes before using them next time. it is mainly possible reason to get cold and fever if you wear wet shoes for the long time.
7. Take Doctors Advice
If you feel unwell then immediately take doctors advice. In India people take medicine without doctors consultation but this time it could be dangerous in Covid-19 situation. You can take Vitamin C from vegetables and fruits like Lemon, Bell Peppers, Kiwi Fruits etc. Also you can use Chawanprash or Kadha to improve immunity.
You can read this article on how to boost immune system here.
so these are 7 Essential Tips To Take Care in Monsoon. Monsoon brings new happiness in life and we hope you enjoy it with proper precautions.
